Picture this: It’s 2018, I’m broke, and my gym membership just expired. Desperate to stay fit without dropping $50 a month, I stumbled across a YouTube video of a guy doing pull-ups on a park bench like it was his Read More …
2025 CrossFit Season Changes You Can Expect
Hey, CrossFitters—grab your barbell and let’s chat about the shake-up coming to the 2025 season. I’ve been knee-deep in this world since 2012, when I stumbled into my first box after a buddy bet I couldn’t finish a WOD without Read More …
Types of CrossFit Workouts & WODs to Try in the Gym
Picture this: It’s 6 a.m., the gym lights are buzzing to life, and a group of folks—some grizzled vets, others wide-eyed newbies like I was once—are huddled around the whiteboard. The coach scribbles out today’s WOD, and you feel that Read More …
What is CrossFit Training?
Picture this: it’s 6 a.m., I’m standing in a gym that smells faintly of rubber and sweat, surrounded by people of all shapes and sizes, from a marathon-running mom to a guy who looks like he could bench press a Read More …
Introduction to Calisthenics: Best Calisthenics Workout for Beginners
Picture this: It’s a crisp morning in 2015, and I’m staring at my reflection in a foggy bathroom mirror after a night of too many beers and not enough sleep. At 28, I felt stuck—desk job sapping my energy, weekends Read More …
Healthy Men: The Benefits of Weightlifting
Hey there, fellas. Picture this: I was in my late 20s, stuck in a desk job that left me feeling sluggish and out of shape. One day, a buddy dragged me to the gym, and I picked up a barbell Read More …
19 Benefits of Yoga That Improve Your Physical and Mental Health
Imagine rolling out a mat in your living room on a quiet morning, the sun just peeking through the curtains, and feeling that first stretch pull away the stiffness from yesterday. That’s how yoga hooked me years ago—back when I Read More …
Beginner’s Guide: How To Get Started Strength Training
Remember that time I decided to pick up a dumbbell for the first time? I was in my mid-20s, staring at my reflection after a long day at a desk job, feeling like my energy had vanished into thin air. Read More …
The Calisthenics Exercises “Every-Body” Should Master from Beginner
I’ll never forget the summer I decided to ditch the gym and try calisthenics in my backyard. Armed with nothing but a rusty pull-up bar and a questionable amount of confidence, I fumbled through push-ups and squats, feeling like a Read More …
13 Yoga Poses To Relieve Gas and Bloating
Ever had that uncomfortable feeling after a big meal where your belly feels tight and full, like you’ve swallowed a balloon? I know I have—more times than I’d like to admit. Back in my early twenties, I used to ignore Read More …