Imagine rolling out a mat in your living room on a quiet morning, the sun just peeking through the curtains, and feeling that first stretch pull away the stiffness from yesterday. That’s how yoga hooked me years ago—back when I was juggling a desk job that left me hunched over like a question mark. It … Read more
Ever had that uncomfortable feeling after a big meal where your belly feels tight and full, like you’ve swallowed a balloon? I know I have—more times than I’d like to admit. Back in my early twenties, I used to ignore it and just tough it out, but then I discovered yoga. It wasn’t some overnight … Read more
Hey there, fellas. Let’s talk about something that might not be on your radar yet—yoga. I get it; for years, I thought yoga was just for flexible folks in leggings chanting in dimly lit rooms. But back in my early 30s, after a rough gym injury left me sidelined from weightlifting, a buddy dragged me … Read more
Remember those chaotic afternoons when my own kids would bounce off the walls after school, full of pent-up energy from sitting all day? I’d watch them zoom around like little tornadoes, and one day, out of sheer desperation, I rolled out a mat and said, “Hey, let’s pretend we’re trees swaying in the wind.” That … Read more
I’ll never forget the night I first tried bedtime yoga. It was about five years ago, during a particularly stressful stretch at work where deadlines loomed like storm clouds and my mind raced like a hamster on a wheel long after I hit the pillow. Tossing and turning had become my unwelcome nightly ritual, and … Read more